Diet Chivda - With Peanuts

Soyabean, the protein-lifeline of vegetarians, comes from the Indian pulses family; it is full of energy, protein, and complex carbs. A snack that's a must for everyone!

- Protein-rich: A standalone single ingredient that doesn't have to shy away from anything. Perfect for muscle, strength building.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"They are crunchy, delicious and consist of protein, carbs, and fiber. These tiny beans have all the nine essential amino acids, unlike most plant protein.

The best thing is the micronutrients are retained despite roasting and the potassium in it is double than a banana. Many individuals do not get enough of this mineral which our body needs to work for things such as for our kidneys to filter waste."

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Our Beaten Chana, popularly known as Chana Jor is made using the roasting process, i.e. it contains no-oil and cooked dry with a careful selection of spices to elevate nutrition even higher. A usual snack with a unique nutritional and delicious twist.

- Protein-rich: Chana, from our Indian pulses family, is known to be rich in protein. Something you need to build strength, muscle, and immunity.

- Fibre-rich: A small portion of this snack creates feelings of fullness, reduces appetite: a smart way to keep calories in check.

"An amazing desi snack with spices to add flavor in it. Usually, snacks lack protein content in it but Beaten Chana has a fair amount of protein. Also, it is super rich in fiber which helps in boosting satiety. They are easy to carry and can be munched on any time of the day.

- Reviewed by Mahima Sethia, Certified Nutritionist (@fitness_flu).

Gone are the times of eating deep-fried chips & fries. It's time to embrace change: enjoy the same crunch, same texture but in the OIL-FREE version. Here's how we make these:

- Dehydrating Flakes: We first slice & flake fresh potatoes, boil them in water to remove as much starch & fat as possible. Dry them up for a few days under the sun.

- Roasting them: The dried flakes are then roasted in rock salt - creating magical crunchy puffed Omay's Potato Flakes.

Here's a quick comparison of our roasted Potato Flakes with the mass available fried Potato Chips. Ours are genuinely healthy!